Outdoor exercise becoming popular
National Oceanic and Atmospheric Administration data show 2013 was the coldest and wettest year since 2009; 2012, on the other hand, had warmer and drier than usual weather. Vermonters also get high marks for eating well. The Gallup-Healthways poll showed 67.8 percent of Green Mountineers ate five or more servings of vegetables on four or more days, ahead of every other state. More than six in ten residents of Montana, Washington, Oregon, New Mexico, Colorado and Wyoming ate their leafy greens and veggies regularly, too. Fewer than 54 percent of residents of Oklahoma, Louisiana and Missouri said they ate their vegetables regularly, representing the bottom of the pack.
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Exercise becoming a new frontier in efforts to battle cognitive decline
Research shows that one in three women are shunning working out at the gym. In an effort to workout in fresh air, 56 percent of health enthusiasts said they would definitely not be returning to the gym, femalefirst.co.uk reports. The increasing popularity of functional workouts, boot camps and small group personal training p90X3 workout sessions has fuelled the growth in the number of outdoor exercise options. Being cheaper is also one of the main reasons women have decided to ditch the gym. But they also admitted that they feel more comfortable exercising in a less confined space with people watching.
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One day, adults with mild cognitive impairment who are at high risk for dementia may be able to get a prescription for a specific exercise program at their local YMCA.” Baker is one of many scientists nationwide working to prove the benefits of aerobic exercise for cognition and brain health. For example, a recent observational study published online by the Cooper Institute in Dallas showed that higher levels of cardiorespiratory fitness during middle age made people less likely to develop dementia in their senior years. At Wake Forest Baptist, each exercise study participant is given about 90 minutes of memory and thinking tests upon signing up. The tests provide a snapshot of the participant’s “baseline” cognitive abilities. http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm At the end of each individual’s participation, the tests are administered again to provide a comparison.
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